FAQ | Accommodation | Teacher | Schedule

YOGA, SURF & SOUL IN SRI LANKA

A wondrous week of yoga, rejuvenation, and healing Ayurvedic treatments at a sumptuous resort in Sri Lanka.

Sri Lanka
March 22 - 28 2020

$2,298 Per Person
March 22 - 28 2020

$2,298 per person | March 22 - 28 2020

The Magic

Sri Lanka means "that which glimmers" or "that which shines" and that's exactly what you'll feel after a week of delicious food, deep sleep, daily yoga and movement classes, Ayurvedic treatments, sipping on fresh coconuts, learning how to surf and Sri Lankan sunrises and sunsets. This glimmering week will take place at a retreat center overlooking the ocean, with a beautiful yoga space, delicious and healthy restaurant, and a sumptuous spa where you can indulge as much as you want in Ayurvedic treatments. Enjoy the massage included in your retreat or go deeper to do a full detox or healing program with herbal srubs, baths, massages, herbs & teas, special diet, oils and more. Located in the center of the south coast, you'll be in the perfect place to explore the nature and culture of Sri Lanka. Surfing at nearby beaches, day trips to see the elephants and other animals, visits to the tea plantations, the historical buildings in Galle, local buddhist temples, whale watching, turtle watching and more are all within reach from our base camp.
YOGA, SURF & SOUL IN SRI LANKA

A day on retreat

Retreat Itinerary

Day 1

 12-3pm – Arrivals at UTMT
 5:30pm – Opening Practice and Ceremony
 7:00pm – Welcome Dinner

Retreat Itinerary

Day 2

8am – Morning Yoga
9:30 – Breakfast
10:30 - Ayurvedic Consultations / Depart for Surfing
1:30pm – Lunch
5:30 – Evening Yoga
7:30pm – Dinner

Retreat Itinerary

Day 3

8am – Morning Yoga
9:30 Breakfast // Depart for Optional Activities
1pm – Lunch
5:30 – Evening Yoga
7:30pm – Dinner

Retreat Itinerary

Day 4

8am – Morning Yoga
9:30 – Breakfast // Depart for National Park
1pm – Lunch
7:00pm – Dinner in town on your own

Retreat Itinerary

Day 5

8am – Morning Yoga
9:30 – Breakfast // Depart for Surf
1pm – Lunch
4pm - Evening Yoga
7:00pm – Dinner in town on your own

Retreat Itinerary

Day 6

8am – Morning Yoga
9:30 – Breakfast // Depart for Optional Activities
1pm – Lunch
5pm - Evening Yoga
7:00pm – Dinner

Retreat Itinerary

Day 7

8am - Breakfast & Departures

Our Teacher
Emma Sheridan

Emma Sheridan has been sharing her love of yoga as a full-time teacher since 2010. This path has led her to teaching in more than 10 countries, from India and Dubai to Morocco and The Philippines. She has accumulated more than 800 hours of training with inspirational teachers around the world, and offers an encouraging and safe space that supports inward focus and exploration of our potential!

For Emma, yoga has been an immense teacher and gift in her life. Her practice has unlocked an entirely new energy, creativity, passion and joy, and this is what she hopes to inspire in others! 

Emma Sheridan Retreat Teacher
Retreat Venue

The Venue
Underneath the Mango Tree

Surrounded by coconut palms and mango trees, Underneath The Mango Tree boasts bright and colorful accommodation. You can unwind with a wide array of treatments from the sumptuous, full-service Ayurvedic spa. All rooms come with beautful garden or sea views and mosquito nets, and include access to shared outdoor pool and lounge spaces.

The resort's in-house restaurant serves a fusion of Sri Lankan and European cuisines.

PRIVATE TWIN OR DOUBLE | SHARED BATHROOM

Perfect for friends or couples traveling together, these rooms come with either two twin beds or one Queen and access to a shared bathroom.

PRIVATE TWIN OR DOUBLE | SHARED BATHROOM

SHARED TWIN | SHARED BATHROOM

Perfect for friends or solo travelers looking to make new friends, these rooms come with two twin beds and a bathroom shared between two or three rooms.

 SHARED TWIN | SHARED BATHROOM

PRIVATE TWIN OR QUEEN | PRIVATE BATHROOM

For those seeking ultimate privacy, these rooms come with either two twins or one Queen bed and an en-suite bathroom.

 PRIVATE TWIN OR QUEEN | PRIVATE BATHROOM

FAQ

This yoga retreat is for all experience levels. Whether you’re a beginner yogi, experienced yogi or a beginner traveler or you’ve been around the world, you’ll have a beautiful and profound experience in the teardrop of India.